Skip to content

Tag Archives: sleep

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , , , Comments Off on How to Stay Healthy As Winter Changes to Spring

Positive Side Effects of Acupuncture

By admin | Published November 6, 2017

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine

Continue reading

Posted in Acupuncture | Also tagged , , Comments Off on Positive Side Effects of Acupuncture

Five Ways to Alleviate Insomnia

By admin | Published November 7, 2016

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling

Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on Five Ways to Alleviate Insomnia

How to Prepare For Seasonal Affective Disorder

By admin | Published October 17, 2016

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of

Continue reading

Posted in Acupuncture, Depression | Also tagged , , Comments Off on How to Prepare For Seasonal Affective Disorder

Ways to Keep Your Memory Sharp

By admin | Published May 2, 2016

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen

Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp
(949) 899-5809 Directions