- Dr. Julie C. Reyes, DC, MAOM, LAcEssential Oil Acupuncture
& Chiropractic Wellness Center
23421 S. Pointe Drive, Suite 280
Laguna Hills, CA 92653(949) 899-5809
-
- Rest assured, we value your privacy and will never share your contact info with anyone else.
Receive 3 gifts immediately when you join our mailing list:
1. Delicious Recipes & Food Facts for Health & Vitality (44-pg eBook)
2. Guide to Getting a Good Night's Sleep--Naturally (18-pg eBook)
3. Six audio meditations for relaxation & inspirationYou will also periodically receive:
- Vital health news to enhance your life
- Advanced notice of upcoming classes/events
- Free health eBooks, videos & podcasts
- Exclusive offers/discounts on selected natural health products & services
- . . . and much more.
Search Article Topics
- Acupressure
- Acupuncture
- Acupuncture Studies
- Allergies
- Anxiety
- Arthritis
- Autoimmune Disease
- Cancer
- Chinese Medicine
- Chiropractic
- Circulation
- Depression
- Diet
- Digestion
- Digestive Disorders
- fatigue
- Fertility
- Headaches/Migraines
- Health
- HealthWellNews
- Healthy Pet
- Herbal Medicine
- Herbs
- Immune System
- Insomnia
- Massage
- Meditation
- Men's Health
- Migraines
- Migraines & Headaches
- Moxibustion
- Nutrition
- Pain
- PMS
- Q & A
- Research
- Spring
- Stress
- Traditional Chinese Medicine
- Uncategorized
- Wellness
- What We Treat
- Women's Health
Follow Us!
-
-
Latest Articles:
- Five Facts You Might Not Know About Acupuncture
- Family Exercise in the Winter
- Immune System Health and TCM
Categories
- Acupressure
- Acupuncture
- Acupuncture Studies
- Allergies
- Anxiety
- Arthritis
- Autoimmune Disease
- Cancer
- Chinese Medicine
- Chiropractic
- Circulation
- Depression
- detox
- Diet
- Digestion
- Digestive Disorders
- fatigue
- Fertility
- Headaches/Migraines
- Health
- HealthWellNews
- Healthy Pet
- Herbal Medicine
- Herbs
- Immune System
- Insomnia
- Massage
- Meditation
- Men's Health
- Migraines
- Migraines & Headaches
- Moxibustion
- Nutrition
- Pain
- PMS
- Q & A
- Research
- Spring
- Stress
- Traditional Chinese Medicine
- Uncategorized
- Wellness
- What We Treat
- Women's Health
Tag Archives: diet
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression;
Posted in Acupuncture, Diet, Nutrition, Traditional Chinese Medicine
Also tagged depression, nutrition, tcm
Comments Off on Foods to Eat to Help Depression
How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged seasons, sleep, spring, tcm, winter
Comments Off on How to Stay Healthy As Winter Changes to Spring
Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, food, nutrition, tcm, traditional chinese medicine
Comments Off on Food Color and Nutrition
Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason,
Posted in Diet, Traditional Chinese Medicine
Also tagged summer
Comments Off on Healthy Eating from Early to Late Summer
Eating Well for Springtime
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional