Skip to content

Tag Archives: yoga

Five Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling

Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on Five Ways to Alleviate Insomnia

4 Meridian Yoga Poses to go with Acupuncture

Meridian Yoga is a form of yoga that actively works with the same meridian system as acupuncture. This form of yoga uses poses to activate and balance energy in the

Continue reading

Posted in Acupuncture, Wellness | Comments Off on 4 Meridian Yoga Poses to go with Acupuncture

3 Ways To Improve Your Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your

Continue reading

Posted in Wellness | Also tagged , Comments Off on 3 Ways To Improve Your Posture
(949) 899-5809 Directions