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Tag Archives: superfoods

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

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7 Superfoods That Can Change Your Life

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, I see many people today who focus their diet around processed foods that are high in sugar, sodium and fat. Diets like this can increase your risk of developing diabetes, heart disease, obesity and more. I protect my own body and health

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