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Tag Archives: diet

Transitioning to Autumn

By admin | Published August 17, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the

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Posted in Acupuncture, Diet, Wellness | Also tagged , , , Comments Off on Transitioning to Autumn

Beat Work Stress: 6 Tips To Feel Better and Work Better

By Dr. Julie Reyes | Published November 3, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69%

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Posted in Stress | Also tagged , Comments Off on Beat Work Stress: 6 Tips To Feel Better and Work Better

7 Superfoods That Can Change Your Life

By admin | Published August 4, 2014

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, I see many people today who focus their diet around processed foods

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Posted in Nutrition, Wellness | Also tagged Comments Off on 7 Superfoods That Can Change Your Life
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