By Dr. Julie Reyes, DC, MAOM, LAc
This elixir is not only good for you, but is delicious and easy to make!
Ingredients:
½ cup apple juice (use organic, unfiltered apple juice for best flavor)
½ cup Rejuvelac (purchase at a health food store)
1 tbs. lemon juice or 1 drop of Lemon Essential Oil
½ tbs. grated ginger
1 tbs. unheated, raw honey
Optional: Dash cayenne (non-irradiated)
Directions:
Blend all in blender and enjoy. (Note: If you choose to add the Lemon Essential Oil, be sure to use a glass bender pitcher, or shake the ingredients in a glass jar.)
This beverage can also be called a “Probiotic Drink,” like those sold in a health food store. Probiotics are what your body needs to build good bacteria in your intestinal system. They are your “Army” that helps your immune system fight intestinal infections. Enjoy!
